Serving Cape Cod and Central MA
Serving Cape Cod and Central MA
FST is a gentle assisted stretching that targets the fascia. Fascia is the connective tissue system found around muscles, joints, nerves, bones, tendons, organs. Basically, fascia is a web-like tissue that spans your entire body. Some have joked, without fascia, you would fall apart.
The FST stretch therapy method is a very relaxing technique that has great positive impact to to overall wellness.
Everyone!
Whether you're an athlete, fitness enthusiast, minimally active or not active. FST has positive benefits for all.
FST is pain free and has been proven to result in the following benefits...
When the muscles in the lower back, as well as the hips are tight, the result is often chronic pain. Gentle stretching of the fascial nets, in those areas, help these muscles to become unrestricted. Which in turn reduces pain
and in some cases, may eliminat it all together
Fascial stretching can relieve overall tightness throughout the body.
This combined with focused breathing reduces stress.
Clients sometimes experience slight euphoria during a session.
Again, the relief of overall tightness and improvement of circulation often has positive impacts to sleep. Recipients of FST may find themselves waking up a little more rested and refreshed.
Many recipients of FST experience improved mobility and range of motion.
Even after just one session.
Most sports activities put stress on your body.
Taking advantage of FST frees up joints, surrounding tissues and muscle groups. Resulting in increased range of motion and endurance levels.
Many professional athletes include FST in their regiments.
Better mobility improves athletic performance.
This leads to more effective training and motivation.
Which has proven to have postive influence on successful weight loss.
Improved posture, overall improved balance and feeling heathier, increases confidence. Which in turn can give FST recipients an energetic outlook that shows. Feel good, look good!
Unfortunately, due to some physical limitations, I am not able to provide service at this time.
Once I finally get a new hip and am back to normal, I can begin providing service again. My Apologies!